Hi Everyone! What a wonderful weekend it was! What did ya'll do? Today was a great day of rest except for stubbing my toe so bad I think I may lose my big toe nail!!! I'll see if it impacts my run tomorrow. Stay tunned!
This coming week will bring some 3's, 4 and a 5 mile run. Am I ready? I'm amazed at how mental this sport is. I am so thankful that I have close friends to talk with and that continiue to motivate me. When my energy is low, I think about Jen, Nikki, Lisa, Becky, Jacqulin, and Erica are out there busting the pavement or trail, so I better get a move on it:)))
I think this week we should consider and talk about FOOD. I am so hungry all the time, all day l ong, but especially at night. I know I need to probably eat more, but it needs to be the right things. I'm going to do some research on that, but in the mean time, maybe you guys know the answer!
Hi Julie I am struggling with eating right too. I get hungry (especially at night) and then eat junk or I get so hungry that I can't get full and overeat. it's causing me stomach and performance issues so I think I will start a food diary until I get back myself back on track. I agree with Jen's idea about no more low fat as it really isn't my enemy. good luck with your nutritional plan and let me know what works good for you.
ReplyDeleteJacquline